Services built around your numbers.
Six ways to train at Forge — every one of them coached, tracked and priced upfront.
1-on-1 Personal Training
A dedicated coach builds your program from a real assessment — mobility, baseline lifts and goals — then adjusts it weekly based on what you actually log, not a fixed routine.
- Private 1-on-1 sessions, your schedule
- Program rewritten weekly from your logs
- Form correction on every working set
- Direct coach messaging between sessions
Group HIIT Sessions
Coach-led conditioning circuits capped at eight people, so form gets checked and intensity gets scaled to the individual — not the loudest person in the room.
- Groups capped at 8 for real coaching
- New circuit structure every session
- Scaled loads for every fitness level
- Morning and evening slots available
Strength & Conditioning
Block-periodised programming for lifters chasing real numbers — squat, bench, deadlift and accessory work sequenced across phases, not random daily workouts.
- 12-week periodised strength blocks
- Monthly 1RM testing and tracking
- Accessory work for weak points
- Access to the dedicated powerlifting rig
Nutrition Coaching
Macro planning built around your training load, with weekly check-ins from a coach who reads your labs — not a one-size calorie sheet handed out on day one.
- Custom macro targets, reviewed weekly
- Grocery and meal-prep guidance
- Lab review for members who provide one
- Works alongside any training plan
Yoga & Mobility
Breathwork and mobility drills designed specifically for lifters and runners — the kind of work that keeps heavy training pain-free instead of generic stretching.
- Sessions built for lifters & runners
- Joint-specific mobility protocols
- Guided breathwork for recovery
- Pairs well with strength programming
Fat Loss Program
Training and nutrition paired into a single accountable plan, with biweekly check-ins and a coach who adjusts the plan before you're tempted to quit it.
- Combined training + nutrition plan
- Biweekly progress check-ins
- Body composition tracking included
- 12-week structured progression